Maggi egg diet is one of the most effective ways to lose weightat home, which will help you lose 10 to 20 kg in just 30 days!
You probably already know that Maggi has many variations, differing in the set of products and the period for which it is designed. Any of them will allow you to lose weight without hunger, and most importantly - to lose weight without fitness! One of the varieties is the Maggi egg diet. And now I would like to consider it in more detail.
What is Maggi's egg diet and its features
Maggi's egg diet (like its counterparts) limits our food in a certain way. This refers to both the choice of food and the number of meals, as well as its volume. This diet is low-carb and lasts exactly 4 weeks. During this period, if you strictly follow all the Maggi rules, a person can lose weight by 5-10 kg in 30 days (we are talking about losing weight at home, without any physical exertion). And this is not the limit at all! As practice shows, this indicator can reach about twenty-five kilograms. It sounds incredible, but this method of losing weight will allow you to lose weight without much effort.
Perhaps the main feature of the Maggi egg diet is the mandatory strict adherence to all conditions. If any other diet can undergo changes that will not be critical for it and will not affect the final result in any way, then it is categorically undesirable to remove any ingredients from the diet (and even more so, to replace them with something else). . . . From this, the result may deteriorate significantly or completely disappear.
If you suddenly broke loose and ate something that is forbidden by the egg diet, then you will not be able to continue. We'll have to start over.
These strict rules are dictated by the precise calculations underlying this diet. The fact is that during the creation of the diet, nutritional scientists were based not on the number of calories in a particular product, but on the chemical reactions of our body. After all, we all know that foods are assimilated by our body in different ways and "light", at first glance, a fruit may contain more danger than boiled chicken breast. That is why it is very important to follow all the instructions as accurately as possible in order to ultimately achieve the desired effect.
Advantages and disadvantages
Now I would like to talk about the pros and cons that you will encounter when deciding to go on an egg diet to lose weight. The advantages of Maggi, of course, include a lasting result. All the weight you have lost will not return to you after you switch to a different diet. In addition, this type of diet is quite "democratic". If you compare it with its counterparts, you will see that there are very few restrictions in the range of products. However, this condition has two "sides of the coin". Although the menu is varied, you still won't be able to improvise, sinceMaggi's egg diet requires strict adherence to all established requirements.By the way, a detailed diet is also another controversial point. On the one hand, you will always know what, how much and when you need to eat, so you won't be able to consume extra calories. On the other hand, you will not be able to deviate from the rules either, otherwise all your work may go down the drain.
It is also worth noting that it is better for people with allergic reactions to refrain from such a food experiment.
Menu for 4 weeks
Now I would like to go directly to the diet itself and tell you what and in what quantities you need to eat in order to quickly lose weight. However, before we proceed, I have a number of clarifications for you:
- it is strictly forbidden to eat lamb;
- the meat that you use in the cooking process must be free of any fatty inclusions;
- if there are no clarifications, then the choice and quantity of the product allowed for consumption is at your discretion;
- methods of cooking meat: frying / boiling
- dairy products and, in particular, cheese - exclusively (! ) fat-free;
- eggs - only (! ) boiled;
- chicken meat is always (! ) eaten without skin;
Maggi Egg Diet: Week 1
Side note: breakfasts of the first and second weeks should include one or two boiled eggs and one fruit (grapefruit / orange). In the 1st week, it should be whole; in the 2nd week - it is allowed to eat only half.
Further, for your convenience, lunch and dinner will be referred to as meal II and III, respectively.
Monday
- II: pamper yourself with fruit.
- III: You can reward yourself with a small portion of meat.
Tuesday
- II: a little chicken.
- III: To pump up gastric juice, start with an orange, then a vegetable salad and finish with two boiled eggs.
Wednesday
- II: mix cheese and tomatoes + some bread or toast.
- III: a little meat to pamper the body.
Thursday
- II: fruity mix.
- III: a piece of meat on a pillow of lettuce leaves.
Friday
- II: fresh vegetable mix and a couple of eggs
- III: a couple of eggs + lettuce; citrus fruits (1 pc. ) + fried or boiled fish.
Saturday
- II: fruity mix.
- III: a small amount of meat.
Sunday
- II: chicken with vegetable garnish + mix of fresh vegetables and citrus fruits (1 pc. )
- III: boiled vegetables.
Maggi Egg Diet: Week 2
Monday
- II: a little meat on a pillow of lettuce leaves.
- III: a couple of eggs + lettuce; citrus fruits (1 pc. )
Tuesday
- II: a little meat on a pillow of lettuce leaves.
- III: citrus fruits (1 pc. ) + A couple of eggs.
Wednesday
- II: a little meat + cucumbers.
- III: a couple of eggs + orange / grapefruit.
Thursday
- II: boiled vegetables + cheese + a couple of eggs.
- III: a couple of eggs.
Friday
- II: fish (boiled or fried).
- III: a couple of eggs.
Saturday
- II: tomatoes, citrus fruits and a little meat.
- III: mix of fresh fruits (can be replaced with a salad of them).
Sunday
- II: a little chicken, fresh tomatoes, boiled vegetables and citrus fruits.
- III: a little chicken, fresh tomatoes, boiled vegetables and citrus fruits.
Maggi Egg Diet: Week 3
Monday
Today all fruits are at your disposal. You determine the number of meals and their volumes for yourself. There are only two standard restrictions: do not eat after 6 pm and do not use what is prohibited!
Tuesday
On this day, boiled vegetables and salads from them are available to you (naturally, without dressings).
Wednesday
Our Wednesday is fruit and vegetable: salad mixes, boiled food or fresh - you choose at your discretion, still avoiding only dressings and prohibited products.
Thursday
As in the best traditions of childhood, Thursday is a fish day. Accordingly, we eat fish, vegetable side dishes, lettuce and fresh cabbage.
Friday
On this day, you can relax a little. You have the right to afford a few slices of meat with vegetables (or a side dish of these).
Saturday and Sunday
At the end of the week, let's unload the body a little. On weekends, only one type of fruit is allowed, for which you can eat "from the belly" and at any time.
Maggi Egg Diet: Week 4
Important: the products listed below can be consumed at any time, without restrictions, however, it is strictly forbidden to make changes to the menu (remove or replace ingredients)!
Monday
Monday is a hard day. You are at the home stretch, so treat yourself to some meat, fresh tomatoes (3) and cucumbers (4), unsweetened tuna, citrus fruits and toast.
Tuesday
Today, as on the previous day, we "spoil" our body a little. In general, the diet for this day remains the same, with one small exception: you can diversify your dessert by replacing the already familiar citruses with a slice of melon, apple or pear.
Wednesday
Today we will be enriched with calcium a little, and to the already familiar boiled and fresh (2 cucumbers and 2 tomatoes) vegetables, we will add 1 tbsp. l. cheese or curd, as well as toast, and, of course, our favorite citrus fruits.
Thursday
Although Thursday is a "fish day", today we eat meat, toast (1 pc. ), Cucumbers (1 pc. ), Tomatoes (3 pcs. ) And orange / grapefruit (optional).
Friday
The diet today will be easy: lettuce leaves, a couple of boiled eggs, standard citruses (of your choice) and a couple of fresh tomatoes.
Saturday
The penultimate day. We begin to slowly prepare the body for the completion of the diet. Today you can afford a little boiled chicken breast, 125 gr. cottage cheese or feta cheese, toast, a glass of yogurt, citrus fruits and a couple of fresh cucumbers and a tomato each.
Sunday
Well, the last day has come! Those who were able to "withstand" this unequal battle with their own willpower and extra pounds can observe dramatic changes that have occurred with the figure. But don't relax too much! Try to control in the future what and how much you eat, and today you can eat a little tuna, 1 tbsp. l. cottage cheese with toast, a little boiled vegetables, citrus, as well as a couple of cucumbers and a tomato.
I hope the Maggi egg diet will help you lose weight in a short time and for a long time!